Skin whitening easily cultivated 10 kinds of vegetables

beauty is mentioned, many people are going to the hairdresser first thought. In fact, as long as regular consumption of some vegetables, the following effects of light than the beauty of your skin yet! In the study, according to nutritionists, the beauty experts to be the next food course! Value to Oh!
1, Peas: "herbalist Medica" record peas "dark, so dark, glossy surface" may be effective. Former pea vitamin modern research, vitamin A, vitamin A was in the body is discovered rich moisturizing skin played a role.
2, radishes: Chinese medicine is a white radish "in May and hopes one can get the organs, muscles and thin." The reason is that this function, radishes Why is that vitamin C-rich Because vitamin C is



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